Tag: healthy lifestyle

The 4 Best Types of Foods for Heart Health

Heart Health

The 4 Best Types of Foods for Heart Health By Sara Lovelady Heart health is a tricky subject. We hear over and over that we should eat a heart-healthy diet. But exactly what constitutes “heart-healthy” changes with time, as new research corrects our previous notions. Remember when we thought margarine was healthier than butter? Or …

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4 Steps To Better Health

Better Health

4 Steps To Better Health It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started… Step 1: Nutritional Supplements In my opinion, they are very necessary and very …

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Permanent link to this article: http://rotation.eu/nl/en/4-steps-better-health/

Four Tips for Getting Your Kids to Eat More Fruit

Four Tips for Getting Your Kids to #Eat More Fruit #educating children Research from the American Academy of Pediatrics has found that only 40% of kids meet dietary recommendations for 1 cup to 2 cups of fruit per day. Fruit is an essential part of any diet and is especially important for growing bodies. Fruits …

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Permanent link to this article: http://rotation.eu/nl/en/four-tips-for-getting-your-kids-to-eat-more-fruit/

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