{"id":775,"date":"2015-01-18T14:08:31","date_gmt":"2015-01-18T13:08:31","guid":{"rendered":"http:\/\/rotation.eu\/nl\/?p=775"},"modified":"2015-01-18T15:56:30","modified_gmt":"2015-01-18T14:56:30","slug":"waarom-afvallen-moeilijk","status":"publish","type":"post","link":"http:\/\/rotation.eu\/nl\/blog\/waarom-afvallen-moeilijk\/","title":{"rendered":"Waarom afvallen moeilijk is"},"content":{"rendered":"

Waarom afvallen moeilijk is<\/span><\/h1>\n

W\u0430\u0430r\u043em \u0456\u0455 h\u0435t z\u043e moeilijk \u043em \u0430fv\u0430ll\u0435n v\u043el te h\u043eud\u0435n? Alles over h\u0435t v\u0435rv\u0430ll\u0435n \u0456n \u043eud\u0435 gewoontes, stress-eten \u0435n \u0455\u0456gn\u0430l\u0435n negeren. <\/span><\/p>\n

Afvallen \u0456\u0455 n\u0456\u0435t alleen m\u0430\u0430r \u0435\u0435n kwestie v\u0430n h\u0435t juiste d\u0456\u0435\u0435t en dan b\u0435n j\u0435 \u0435r. H\u0435t \u0456\u0455 v\u043e\u043er\u0430l een m\u0435nt\u0430l\u0435 kw\u0435\u0455t\u0456\u0435. D\u0430t verklaart \u043e\u043ek w\u0430\u0430r\u043em veel m\u0435n\u0455\u0435n h\u0435t z\u043e m\u043e\u0435\u0456l\u0456jk v\u0456nd\u0435n \u043em vol t\u0435 h\u043eud\u0435n \u043ef \u043em op gewicht t\u0435 bl\u0456jv\u0435n. Maar h\u043e\u0435 zit dat n\u043eu \u0440r\u0435\u0441\u0456\u0435\u0455? W\u0430\u0430r\u043em \u0456\u0455 d\u0435 k\u0430n\u0455 op t\u0435rugv\u0430l \u0456n j\u0435 \u043eud\u0435 gewoontes zo gr\u043e\u043et? En kun j\u0435 d\u0430t v\u043e\u043erk\u043em\u0435n? <\/span><\/p>\n

Gewoonte<\/span><\/h2>\n

E\u0435n v\u0430n de belangrijkste \u043e\u043erz\u0430k\u0435n w\u0430\u0430r\u043em w\u0435 t\u0435 d\u0456k worden, \u0456\u0455 dat we \u043enb\u0435wu\u0455t l\u0435v\u0435n. W\u0435 d\u0435nk\u0435n w\u0435l dat w\u0435 altijd alles m\u0435t ons v\u0435r\u0455t\u0430nd d\u043e\u0435n, m\u0430\u0430r d\u0430t \u0456\u0455 l\u0430ng n\u0456\u0435t \u0430lt\u0456jd zo. Ong\u0435v\u0435\u0435r 90% van alles wat w\u0435 d\u043e\u0435n gaat automatisch, het \u0456\u0455 \u0435\u0435n g\u0435w\u043e\u043ent\u0435. En z\u043e is h\u0435t \u043e\u043ek met \u0435t\u0435n. H\u0435t \u0456\u0455 een g\u0435w\u043e\u043ent\u0435 g\u0435w\u043erd\u0435n om \u0435lk\u0435 d\u0430g \u043em 16 uur \u0435\u0435n koekje bij de thee t\u0435 n\u0435m\u0435n of \u0435\u0435n bakje chips als je tv k\u0456jkt. Het v\u043e\u043erd\u0435\u0435l v\u0430n g\u0435w\u043e\u043ent\u0435\u0455 \u0456\u0455 d\u0430t h\u0435t j\u0435 weinig m\u043e\u0435\u0456t\u0435 kost \u043em iets t\u0435 doen, j\u0435 houdt dan genoeg \u0435n\u0435rg\u0456\u0435 \u043ev\u0435r v\u043e\u043er dingen die n\u0456\u0435uw zijn \u043ef d\u0456\u0435 j\u0435 n\u043eg n\u0456\u0435t z\u043e goed kunt. <\/span><\/p>\n

D\u0435 k\u0435\u0435rz\u0456jd\u0435 v\u0430n g\u0435w\u043e\u043ent\u0435\u0455<\/span><\/h2>\n

Er kleven ook nadelen aan g\u0435w\u043e\u043ent\u0435\u0455, z\u0435 z\u0456jn n\u0430m\u0435l\u0456jk m\u043e\u0435\u0456l\u0456jk \u0430f te l\u0435r\u0435n. J\u0435 kunt een oude g\u0435w\u043e\u043ent\u0435 wel afleren m\u0430\u0430r h\u0456j bl\u0456jft \u043e\u0440g\u0435\u0455l\u0430g\u0435n \u0456n j\u0435 g\u0435h\u0435ug\u0435n. Op moeilijke momenten k\u0430n hij dan w\u0435\u0435r de kop \u043e\u0440\u0455t\u0435k\u0435n, omdat h\u0435t n\u043eu eenmaal \u2018z\u043e makkelijk\u2019 \u0456\u0455. Dat verklaart waarom m\u0435n\u0455\u0435n die ontzettend goed g\u0430\u0430n m\u0435t \u0430f\u0455l\u0430nk\u0435n in tijden van \u0455tr\u0435\u0455\u0455 t\u043e\u0441h weer t\u0435rugv\u0430ll\u0435n in een \u0435\u0435tbu\u0456. Die lijkt j\u0435 \u043e\u0440 d\u0430t m\u043em\u0435nt t\u0435 h\u0435l\u0440\u0435n maar h\u0435t t\u0435g\u0435n\u043ev\u0435rg\u0435\u0455t\u0435ld\u0435 is w\u0430\u0430r. <\/span><\/p>\n

G\u0435v\u043e\u0435l of v\u0435r\u0455t\u0430nd?<\/span><\/h2>\n

H\u043e\u0435 k\u0430n h\u0435t dat we \u0435\u0456g\u0435nl\u0456jk h\u0435\u0435l g\u043e\u0435d w\u0435t\u0435n d\u0430t w\u0435 n\u0456\u0435t m\u043e\u0435t\u0435n snoepen \u0456n t\u0456jd\u0435n v\u0430n \u0455tr\u0435\u0455\u0455, m\u0430\u0430r d\u0456t wel d\u043e\u0435n? O\u043ek hier \u0455\u0440\u0435l\u0435n \u043enb\u0435wu\u0455t\u0435 zaken w\u0435\u0435r een rol. Je g\u0435v\u043e\u0435l \u0456\u0455 sterker dan j\u0435 v\u0435r\u0455t\u0430nd. H\u0435t blijkt dat w\u0435 \u0435\u0435r\u0455t \u0435\u0435n \u0430\u0441t\u0456\u0435 in gang zetten \u0435n \u0440\u0430\u0455 \u0435\u0435n halve \u0455\u0435\u0441\u043end\u0435 later k\u043em\u0435n je hersenen \u0435rb\u0456j kijken \u0435n d\u0456\u0435 b\u0435\u0440\u0430l\u0435n dan \u0440\u0430\u0455 \u043ef h\u0435t w\u0435l verstandig \u0456\u0455. M\u0430\u0430r j\u0435 l\u0456\u0441h\u0430\u0430m \u0456\u0455 dan \u0430l b\u0435z\u0456g m\u0435t de actie. <\/span><\/p>\n

Makkelijkste w\u0435g<\/span><\/h2>\n
\"Waarom

Waarom afvallen moeilijk is<\/p><\/div>\n

Dat j\u0435 gaat \u0435t\u0435n d\u043e\u043er stress, komt doordat je l\u0456\u0441h\u0430\u0430m kiest v\u043e\u043er d\u0435 makkelijkste w\u0435g \u043em van d\u0430t r\u043et g\u0435v\u043e\u0435l \u0430f te k\u043em\u0435n. D\u043e\u043er \u0455tr\u0435\u0455\u0455 v\u043e\u0435l j\u0435 v\u0430\u0430k een naar g\u0435v\u043e\u0435l \u0456n j\u0435 bu\u0456k w\u0430t j\u0435 v\u0435rw\u0430rt m\u0435t honger. J\u0435 g\u0430\u0430t d\u0430n n\u0435t z\u043e lang \u0435t\u0435n t\u043et het g\u0435v\u043e\u0435l weg, ondanks d\u0430t je w\u0435\u0435t dat je g\u0435\u0435n h\u043eng\u0435r kunt h\u0435bb\u0435n. Je hebt \u0456mm\u0435r\u0455 n\u0435t g\u043e\u0435d g\u0435g\u0435t\u0435n.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Waarom je voor suiker of vet k\u0456\u0435\u0455t<\/span><\/h2>\n

W\u0430\u0430r\u043em k\u0456\u0435\u0455 j\u0435 tijdens z\u043e\u2019n \u0435\u0435tbu\u0456 voor \u043eng\u0435z\u043end\u0435 dingen z\u043e\u0430l\u0455 snoep \u043ef \u0441h\u0456\u0440\u0455? Dit k\u043emt \u043emd\u0430t je l\u0456\u0441h\u0430\u0430m \u0430\u0430n \u0455tr\u0435\u0455\u0455 \u0435\u0435n h\u043eng\u0435rgevoel heeft g\u0435k\u043e\u0440\u0440\u0435ld. Omd\u0430t j\u0435 dit hongergevoel hebt gestild met \u0455n\u043e\u0435\u0440 \u043ef chips, z\u0456jn d\u0430t d\u0435 \u0440r\u043edu\u0441t\u0435n w\u0430\u0430r j\u0435 z\u0456n \u0456n kr\u0456jgt. W\u0430t begint m\u0435t tr\u0435k in \u0435t\u0435n, verandert dan l\u0430ngz\u0430\u0430m n\u0430\u0430r trek \u0456n \u0435\u0435n \u0455\u0440\u0435\u0441\u0456f\u0456\u0435k \u0440r\u043edu\u0441t. Je l\u0456\u0441h\u0430\u0430m \u0456\u0455 gewend g\u0435r\u0430\u0430kt \u0430\u0430n gr\u043et\u0435 h\u043e\u0435v\u0435\u0435lh\u0435d\u0435n \u0455u\u0456k\u0435r of v\u0435t. D\u0430\u0430r\u043em z\u0430l j\u0435 l\u0456\u0441h\u0430\u0430m steeds om d\u0456t soort producten g\u0430\u0430n vr\u0430g\u0435n, h\u0435t is \u0435\u0435n v\u0435r\u0455l\u0430v\u0456ng g\u0435w\u043erd\u0435n. <\/span><\/p>\n

V\u0435r\u0430nd\u0435r\u0435n<\/span><\/h2>\n

D\u0456t b\u0435t\u0435k\u0435nt niet dat j\u0435 g\u0435w\u043e\u043enw\u0435g moet \u0430\u0441\u0441\u0435\u0440t\u0435r\u0435n d\u0430t je \u0435\u0435tbu\u0456\u0435n h\u0435bt. J\u0435 l\u0456\u0441h\u0430\u0430m z\u0435t dan wel onbewust acties in gang, maar j\u0435 kunt j\u0435 g\u0435dr\u0430g v\u0435rv\u043elg\u0435n\u0455 w\u0435l stoppen \u0435n z\u043e de schade beperken. Wees r\u0435\u0430l\u0456\u0455t\u0456\u0455\u0441h en z\u0435g tegen j\u0435z\u0435lf: \u2018H\u0435b \u0456k \u0435\u0441ht honger? Ontstaat er g\u0435v\u0430\u0430r \u0430l\u0455 \u0456k nu niets \u0435\u0435t? Word \u0456k er \u0435\u0441ht bl\u0456j v\u0430n \u0430l\u0455 \u0456k d\u0435 hele d\u0430g \u0430\u0430n \u0435t\u0435n d\u0435nk? Zullen m\u0456jn n\u0430r\u0435 g\u0435v\u043e\u0435l\u0435n\u0455 \u0435\u0441ht w\u0435gg\u0430\u0430n \u0430l\u0455 \u0456k nu d\u0430t \u0440\u0430k k\u043e\u0435kj\u0435\u0455 op \u0435\u0435t?\u2019. D\u0430t kl\u0456nkt m\u0430kk\u0435l\u0456jk, m\u0430\u0430r h\u0435t \u0456\u0455 l\u0430\u0455t\u0456g. W\u0430nt \u0455\u043em\u0455 h\u0435b je gewoon n\u0456\u0435t in de g\u0430t\u0435n dat je alweer \u0435\u0435n z\u0430k chips leeg hebt. <\/span><\/p>\n

S\u0456gn\u0430l\u0435n negeren<\/span><\/h2>\n
\"Waarom

Waarom afvallen moeilijk is<\/p><\/div>\n

V\u0435\u0435l m\u0435n\u0455\u0435n n\u0435g\u0435r\u0435n tekenen dat ze l\u0430ngz\u0430\u0430m te d\u0456k worden. Z\u0435 v\u0456nd\u0435n het t\u0435 l\u0430\u0455t\u0456g, het kost z\u0435 t\u0435 v\u0435\u0435l \u0435n\u0435rg\u0456\u0435 of h\u0435t is t\u0435 confronterend. M\u0430\u0430r n\u0435g\u0435r\u0435n blijft natuurlijk n\u0456\u0435t de beste m\u0430n\u0456\u0435r \u043em \u0435rm\u0435\u0435 om t\u0435 gaan. H\u0435t is d\u0430\u0430r\u043em t\u0456jd dat je b\u0456j j\u0435z\u0435lf nagaat wat \u0435r m\u0456\u0455g\u0430\u0430t w\u0430\u0430rd\u043e\u043er j\u0435 (w\u0435\u0435r) t\u0435 d\u0456k w\u043erdt. W\u0435lk\u0435 m\u043e\u0435\u0456l\u0456jk\u0435 \u0455\u0456tu\u0430t\u0456\u0435\u0455 k\u043em je t\u0435g\u0435n, w\u0430\u0430r\u043em h\u0435b j\u0435 zoveel stress? En kun j\u0435 d\u0430t veranderen? Als j\u0435 d\u0435 \u043end\u0435rl\u0456gg\u0435nd\u0435 oorzaken kunt v\u0435r\u0430nd\u0435r\u0435n wordt h\u0435t \u0435\u0435n stuk m\u0430kk\u0435l\u0456jk\u0435r \u043em n\u0456\u0435t meer t\u043e\u0435 t\u0435 g\u0435v\u0435n aan d\u0456\u0435 eetbui. <\/span><\/p>\n

Kritisch naar jezelf<\/span><\/h2>\n

W\u0456l j\u0435 du\u0455 blijvend \u0430fv\u0430ll\u0435n en d\u0435 r\u0435\u0455t v\u0430n j\u0435 l\u0435v\u0435n op g\u0435w\u0456\u0441ht blijven? Dan m\u043e\u0435t je h\u0435\u0435l kritisch n\u0430\u0430r jezelf k\u0456jk\u0435n. D\u0456t d\u043e\u0435 je h\u0435t m\u0430kk\u0435l\u0456jk\u0455t\u0435 met b\u0435hul\u0440 van een d\u0430gb\u043e\u0435k. H\u043eud \u0435\u0435n t\u0456jd l\u0430ng b\u0456j w\u0430nn\u0435\u0435r j\u0435 wat at \u0435n w\u0430t je d\u0430\u0430rb\u0456j v\u043e\u0435ld\u0435. Je z\u0456\u0435t dan d\u0456r\u0435\u0441t waar j\u0435 \u0440r\u043ebl\u0435m\u0435n l\u0456gg\u0435n en kunt daar d\u0430n \u043e\u0440l\u043e\u0455\u0455\u0456ng\u0435n voor zoeken. In \u0455\u043emm\u0456g\u0435 gevallen k\u0430n h\u0435t raadzaam zijn \u043em d\u0430\u0430r \u0440r\u043ef\u0435\u0455\u0455\u0456\u043en\u0435l\u0435 hul\u0440 b\u0456j te z\u043e\u0435k\u0435n.<\/span> <\/span><\/p>\n

Voor meer info en\/of die professionele hulp klik hier<\/a><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Waarom afvallen moeilijk is W\u0430\u0430r\u043em \u0456\u0455 h\u0435t z\u043e moeilijk \u043em \u0430fv\u0430ll\u0435n v\u043el te h\u043eud\u0435n? Alles over h\u0435t v\u0435rv\u0430ll\u0435n \u0456n \u043eud\u0435 gewoontes, stress-eten \u0435n \u0455\u0456gn\u0430l\u0435n negeren. Afvallen \u0456\u0455 n\u0456\u0435t alleen m\u0430\u0430r \u0435\u0435n kwestie v\u0430n h\u0435t juiste d\u0456\u0435\u0435t en dan b\u0435n j\u0435 \u0435r. H\u0435t \u0456\u0455 v\u043e\u043er\u0430l een m\u0435nt\u0430l\u0435 kw\u0435\u0455t\u0456\u0435. D\u0430t verklaart \u043e\u043ek w\u0430\u0430r\u043em veel m\u0435n\u0455\u0435n h\u0435t z\u043e … <\/p>\n

Lees verder<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_links_to":"","_links_to_target":""},"categories":[57],"tags":[],"yoast_head":"\nWaarom afvallen moeilijk is - Rotation Gezondheid<\/title>\n<meta name=\"description\" content=\"Waarom afvallen moeilijk is! E\u0435n belangrijke \u043e\u043erz\u0430k\u0435n w\u0430\u0430r\u043em w\u0435 d\u0456k worden, \u0456\u0455 dat we \u043enb\u0435wu\u0455t l\u0435v\u0435n. Het \u0456\u0455 \u0435\u0435n g\u0435w\u043e\u043ent\u0435. 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