{"id":549,"date":"2016-02-16T16:08:21","date_gmt":"2016-02-16T15:08:21","guid":{"rendered":"http:\/\/rotation.eu\/nl\/en\/?p=549"},"modified":"2016-02-22T15:27:18","modified_gmt":"2016-02-22T14:27:18","slug":"the-4-best-types-of-foods-for-heart-health","status":"publish","type":"post","link":"http:\/\/rotation.eu\/nl\/en\/the-4-best-types-of-foods-for-heart-health\/","title":{"rendered":"The 4 Best Types of Foods for Heart Health"},"content":{"rendered":"

The 4 Best Types of Foods for Heart Health<\/span><\/h1>\n

By Sara Lovelady<\/span><\/a> <\/span><\/p>\n

Heart health is a tricky subject. We hear over and over that we should eat a heart-healthy diet. But exactly what constitutes \u201cheart-healthy\u201d changes with time, as new research corrects our previous notions. <\/span><\/p>\n

\"Heart<\/p>\n

Remember when we thought margarine was healthier than butter? Or that we had to limit egg consumption to two per week? Or \u2014 and this fallacy still abounds \u2014 that saturated fat causes heart disease?<\/span><\/p>\n

In this post we cover the four best kinds of foods for heart health, as confirmed by the latest research.<\/span><\/p>\n

Fruits and Vegetables<\/span><\/h2>\n

When it comes to heart health, one piece of dietary advice has not changed: Fruits and vegetables are an important part of a heart-healthy diet, period.<\/span><\/p>\n

Heart-healthy fruits include: <\/span><\/p>\n