{"id":530,"date":"2016-01-25T00:49:59","date_gmt":"2016-01-24T23:49:59","guid":{"rendered":"http:\/\/rotation.eu\/nl\/en\/?p=530"},"modified":"2016-01-25T01:05:41","modified_gmt":"2016-01-25T00:05:41","slug":"detox-diets","status":"publish","type":"post","link":"http:\/\/rotation.eu\/nl\/en\/detox-diets\/","title":{"rendered":"Detox Diets"},"content":{"rendered":"<h1><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Detox Diets<\/span><\/h1>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\"><img loading=\"lazy\" class=\"alignnone wp-image-531 size-full\" src=\"https:\/\/i0.wp.com\/rotation.eu\/nl\/en\/wp-content\/uploads\/sites\/2\/2016\/01\/Soul-Juice.jpg?resize=580%2C386\" alt=\"Detox Diets\" width=\"580\" height=\"386\" srcset=\"https:\/\/i0.wp.com\/rotation.eu\/nl\/en\/wp-content\/uploads\/sites\/2\/2016\/01\/Soul-Juice.jpg?w=580 580w, https:\/\/i0.wp.com\/rotation.eu\/nl\/en\/wp-content\/uploads\/sites\/2\/2016\/01\/Soul-Juice.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/rotation.eu\/nl\/en\/wp-content\/uploads\/sites\/2\/2016\/01\/Soul-Juice.jpg?resize=148%2C98 148w, https:\/\/i0.wp.com\/rotation.eu\/nl\/en\/wp-content\/uploads\/sites\/2\/2016\/01\/Soul-Juice.jpg?resize=31%2C21 31w, https:\/\/i0.wp.com\/rotation.eu\/nl\/en\/wp-content\/uploads\/sites\/2\/2016\/01\/Soul-Juice.jpg?resize=38%2C25 38w, https:\/\/i0.wp.com\/rotation.eu\/nl\/en\/wp-content\/uploads\/sites\/2\/2016\/01\/Soul-Juice.jpg?resize=323%2C215 323w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-recalc-dims=\"1\" \/>Detox diets are the last craze in dieting, that&#8217;s why the number of people searching for detox diets is growing everyday.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">You may have heard about toxins, detoxification, cleansing and purifying, they are all related to detox diets.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside you (as waste products of metabolism). Your body eliminates most toxins and the rest are stored within body fat.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">These stored toxins combined with stress can affect your health in very unpleasant ways:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">weight gain<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">headaches<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">feelings of fatigue and weakness<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">heartburn<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">sore muscles and skin<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">joint pains<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">These symptoms will fade when you start detox. Well, you may feel some discomfort in the very first days, but that is a normal body reaction.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">You may feel headache or sore muscles, but that is because the toxins are released faster then your body can eliminate them. These symptoms will not occur again if you detox regularly.<\/span><\/p>\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Detox and Weight Loss<\/span><\/h2>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">Detoxification is the process of releasing and expelling the stored toxins through the elimination organs of your body &#8211; the intestines, liver, lungs, kidneys and skin.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">Detox diets are dietary nutritious plans that use detoxification, which helps you lose weight by cleansing out your body and improving your metabolism.<\/span><\/p>\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Detox and Disease Prevention<\/span><\/h2>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">Detox diets are recommended for improving resistance to disease, mental state, digestion, strengthens the organs involved in detox.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">They\u00a0can help prevent serious diseases such as cancer, ADD, ADHD, chronic fatigue syndrome and multiple chemical sensitivities, as well as treat heart disease, fibromyalgia, autoimmune disease.<\/span><\/p>\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Detox Foods<\/span><\/h2>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\"><img loading=\"lazy\" class=\"alignleft wp-image-533 \" src=\"https:\/\/i0.wp.com\/rotation.eu\/nl\/en\/wp-content\/uploads\/sites\/2\/2016\/01\/Preventive-Medicine-Explained.png?resize=130%2C104\" alt=\"Preventive Medicine Explained\" width=\"130\" height=\"104\" srcset=\"https:\/\/i0.wp.com\/rotation.eu\/nl\/en\/wp-content\/uploads\/sites\/2\/2016\/01\/Preventive-Medicine-Explained.png?w=263 263w, https:\/\/i0.wp.com\/rotation.eu\/nl\/en\/wp-content\/uploads\/sites\/2\/2016\/01\/Preventive-Medicine-Explained.png?resize=148%2C118 148w, https:\/\/i0.wp.com\/rotation.eu\/nl\/en\/wp-content\/uploads\/sites\/2\/2016\/01\/Preventive-Medicine-Explained.png?resize=31%2C25 31w, https:\/\/i0.wp.com\/rotation.eu\/nl\/en\/wp-content\/uploads\/sites\/2\/2016\/01\/Preventive-Medicine-Explained.png?resize=38%2C30 38w\" sizes=\"(max-width: 130px) 100vw, 130px\" data-recalc-dims=\"1\" \/>Detox diets recommend consumption of foods that are beneficial for your health and essential to weight loss &#8211; organic foods, fruits and vegetables.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">You should drink purified water and cut back on processed foods, as well as give up alcohol and smoking.<\/span><\/p>\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">You should know!<\/span><\/h2>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">Detox diets are quite restrictive and once you start a diet, you should follow it strictly. They are safe, but you should consult your doctor before starting.<\/span><\/p>\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Types of Detox Diets<\/span><\/h2>\n<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">Fasting &#8211; drinking only water, juices or broths, or eating one kind of food for a certain period of time. Your body starts burning fat for energy.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">Nutritional supplements &#8211; intake of nutritious powders, vitamins and packaged protein snacks.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">Hydrotherapy &#8211; detoxifying through your skin pores by taking special baths.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">Specific detox diets &#8211; last between 7 and 30 days; there are quick diets for one and three days, and long diets for 8 weeks.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Leave a comment.<\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">Do you have experience with Detox Diet?<\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;\">Please share your experience with us in the comments below.<\/span><\/h2>\n<span class=\"rad_rapidology_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Detox Diets Detox diets are the last craze in dieting, that&#8217;s why the number of people searching for detox diets is growing everyday. You may have heard about toxins, detoxification, cleansing and purifying, they are all related to detox diets. Toxins are harmful chemicals affecting your body. They are all around you (in your food, &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/rotation.eu\/nl\/en\/detox-diets\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_links_to":"","_links_to_target":""},"categories":[95,94,96,97],"tags":[157,154,156,158,161,159,162,160,163,155,48,129],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detox Diets - Rotation Health<\/title>\n<meta name=\"description\" content=\"Detox diets are great for cleansing out your body. 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