{"id":242,"date":"2014-07-08T14:44:44","date_gmt":"2014-07-08T13:44:44","guid":{"rendered":"http:\/\/rotation.eu\/nl\/en\/?p=242"},"modified":"2014-09-12T15:19:13","modified_gmt":"2014-09-12T14:19:13","slug":"proper-marathon-nutrition","status":"publish","type":"post","link":"http:\/\/rotation.eu\/nl\/en\/proper-marathon-nutrition\/","title":{"rendered":"Proper Marathon Nutrition"},"content":{"rendered":"<h2 style=\"color: #4d4d4d;\">Proper Marathon Nutrition<\/h2>\n<p><span style=\"color: #4d4d4d;\"><img src=\"https:\/\/i0.wp.com\/jv489260.juiceplus.com\/content\/JuicePlus\/en\/community\/2013\/03\/_marathon_nutrition\/_jcr_content\/image.img.jpg\/1368047476072.jpg?w=540\" alt=\"proper marathon nutrition\" data-recalc-dims=\"1\" \/><\/span><\/p>\n<p class=\"wp-caption-text\" style=\"color: #000000;\"><strong>Proper Marathon Nutrition<\/strong><\/p>\n<p style=\"color: #000000;\">I share this story about Dave O\u2019Brien, written by\u00a0<a style=\"font-weight: bold; color: #3399ff;\" href=\"http:\/\/jv489260.juiceplus.com\/content\/JuicePlus\/en\/community\/authors.html#Jackie%20Richardson\" target=\"_blank\" rel=\"nofollow\">Jackie Richardson<\/a>, because Dave is a huge inspiration to me. Not because I want to go running but the passion and perseverance of Dave. Dave shows me that no matter what you want to achieve in your life, with the right attitude, it is possible. Age makes no difference. You can still be successful at any age. Whatever you want to accomplish.<\/p>\n<p style=\"color: #000000;\"><div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_RhttazryAtY\"><div id=\"lyte_RhttazryAtY\" data-src=\"\/\/i.ytimg.com\/vi\/RhttazryAtY\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"http:\/\/youtu.be\/RhttazryAtY\" rel=\"nofollow\"><img src=\"https:\/\/i0.wp.com\/i.ytimg.com\/vi\/RhttazryAtY\/0.jpg?resize=420%2C295\" alt=\"YouTube video thumbnail\" width=\"420\" height=\"295\" data-recalc-dims=\"1\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><\/p>\n<h3 style=\"color: #4d4d4d;\">Proper Marathon Nutrition<\/h3>\n<p style=\"color: #000000;\">Dave O\u2019Brien, a businessman from a small town in Ireland, learned exactly how important marathon nutrition is when training. He would have never become the oldest male competitor to run the 4 Deserts Ultramarathon series in a single year if he had based his dreams on the perceived limitations of his age.<\/p>\n<p style=\"color: #000000;\">\u201cA few people thought, \u2018well, good for you.\u2019 But others thought that I was crazy to even attempt it, that there\u2019s something wrong with me upstairs. \u2018Dave, you\u2019re 56 years old. Shouldn\u2019t you be taking it easy \u2013 maybe watching the television a bit more? Or mowing the grass?\u2019\u201d But by focusing on a healthy and nutritious marathon runner\u2019s diet, Dave was able to turn his dreams into reality.<\/p>\n<p style=\"color: #000000;\">In 2010, Dave completed all four of the 155-mile endurance races that comprise Racing the Planet\u2019s 4 Deserts series (<a title=\"4deserts\" href=\"http:\/\/www.4deserts.com\/\" target=\"_blank\">4deserts.com<\/a>). He conquered Chile\u2019s Atacama Desert in March, the Gobi desert in China in June, the Sahara desert in Northern Africa in October, and \u201cThe Last Desert\u201d in Antarctica in November \u2212 quite a feat for anyone, especially a 56-year-old.<\/p>\n<p style=\"color: #000000;\">What drives a person like Dave O\u2019Brien to reach so far?<\/p>\n<p style=\"color: #000000;\">\u201cMaybe it began for me when I was young,\u201d he suggests. \u201cMy Dad left us and my mum was left with five young children aged between 12 and 2. She had to leave our family home as she had no way of paying the mortgage and the bills, plus feed and educate all of us.<\/p>\n<p style=\"color: #000000;\">\u201cI remember the day the open-bed truck came to our house and we filled it with all our belongings,\u201d he says. \u201cWe were taken from Finglas East, a well-to-do part of Dublin, to Finglas West, which was the complete opposite \u2013 a different world. The truck driver dumped all our belongings into the garden and then drove away. I can still see that look on my mother\u2019s face.\u201d<\/p>\n<p style=\"color: #000000;\">Without a father, Dave\u2019s mother became his role model. \u201cMum worked every hour there was to keep the family together. She was and still is an amazing woman.\u201d<\/p>\n<p style=\"color: #000000;\">The family scrambled to make ends meet. \u201cI remember my older brother Peter and myself taking the #40 bus into town, each of us with a handful of my Dad\u2019s beautifully bound classic novels, headed to the pawn shop on Gardner Street to get money for Mum. I remember the books. They had red covers and were bound in gold. I also remember that the man in the pawn shop did not give us much money for them.\u201d When he was 16, Dave left school and took a job servicing printing machines. \u201cIt didn\u2019t pay much,\u201d he tells us, \u201cbut my three brothers and sister Janet were still in school, so it was important to help Mum financially.\u201d<\/p>\n<p style=\"color: #000000;\">Despite his relative lack of formal education, Dave worked hard and moved steadily up the corporate ladder to management positions at multinational companies Gestetner and Guilbert. He eventually left the corporate world and has since built his own successful Juice Plus+ business in Ireland.<\/p>\n<p style=\"color: #000000;\">Why does he do these endurance races? \u201cI guess I do them just to prove to myself that I can \u2013 that I have the strength of mind, the strength of character, to go out and do it,\u201d he explains.<\/p>\n<p style=\"color: #000000;\">How does he pull them off?<\/p>\n<p style=\"color: #000000;\">\u201cI\u2019m able to do them not so much on fitness, but rather because of my health and my mental attitude,\u201d he says. \u201cI\u2019m also doing it to show people the sheer power of the body to heal if we give it the right nutrition.\u201d<\/p>\n<p style=\"color: #000000;\">That\u2019s where Juice Plus+ comes in.<\/p>\n<p style=\"color: #000000;\">Proper Marathon Nutrition<\/p>\n<p style=\"color: #000000;\">\u201cWhen I\u2019m out on the course, I usually double or triple the amount of Juice Plus+ I take,\u201d he reports, \u201cand Juice Plus+ Complete is my main source of food. You\u2019re putting your body through so much. You\u2019ve got to have that extra nutrition to help reduce all the extra oxidative stress you\u2019re generating.\u201d<\/p>\n<p style=\"color: #000000;\">Dave understands that running ultramarathons across deserts isn\u2019t everyone\u2019s cup of tea. So what does he recommend to others who want to Live Life to the Plus+?<\/p>\n<p style=\"color: #000000;\">\u201cI tell my kids, \u2018whatever it is you want in life, have a passion.\u2019 I don\u2019t care what it is, but have a passion for something. Have a passion for life. Start painting classes, do yoga, learn to swim, climb a mountain, run naked around the garden for God\u2019s sake \u2013 anything.\u201d<\/p>\n<p style=\"color: #000000;\">Dave knows that however one chooses to Live Life to the Plus+, you need good nutrition to do it.<\/p>\n<p style=\"color: #000000;\">\u201cI\u2019m not an elite athlete and I\u2019m certainly not superhuman,\u201d he concludes. \u201cI\u2019m just like anybody else. For me, it\u2019s just a matter of feeling well all the time and being healthy. Thank God for my insurance policy. Thank God for Juice Plus+.\u201d<\/p>\n<p style=\"color: #000000;\">For more information about <a title=\"What is JuicePlus+\" href=\"http:\/\/jv489260.juiceplus.com\/\" target=\"_blank\">JuicePlus+<\/a> and how to order, click on the image below.<\/p>\n<p style=\"color: #000000;\"><a title=\"What is JuicePlus+\" href=\"http:\/\/jv489260.juiceplus.com\/\" target=\"_blank\"><img loading=\"lazy\" class=\"postContentImage\" src=\"https:\/\/i0.wp.com\/cdn.empowernetwork.com\/user_images\/post\/2013\/08\/01\/d\/67\/46c4\/540_293_resize_20130801_d6746c4f69aa1b8e42118c9fce7e814f_png.png?resize=258%2C171&#038;ssl=1\" alt=\"Proper Marathon Nutrition\" width=\"258\" height=\"171\" data-guid=\"20130801_d6746c4f69aa1b8e42118c9fce7e814f_png\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<span class=\"rad_rapidology_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Proper Marathon Nutrition Proper Marathon Nutrition I share this story about Dave O\u2019Brien, written by\u00a0Jackie Richardson, because Dave is a huge inspiration to me. Not because I want to go running but the passion and perseverance of Dave. Dave shows me that no matter what you want to achieve in your life, with the right &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/rotation.eu\/nl\/en\/proper-marathon-nutrition\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_links_to":"","_links_to_target":""},"categories":[95,94,96],"tags":[4,5,7,24,30,47,49,48],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proper Marathon Nutrition - Rotation Health<\/title>\n<meta name=\"description\" content=\"Proper Marathon Nutrition Dave shows me that no matter what you want to achieve in your life, with the right attitude, it is possible.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/rotation.eu\/nl\/en\/proper-marathon-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proper Marathon Nutrition - Rotation Health\" \/>\n<meta property=\"og:description\" content=\"\u201cI tell my kids, \u2018whatever it is you want in life, have a passion. 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