{"id":225,"date":"2014-06-18T20:31:57","date_gmt":"2014-06-18T19:31:57","guid":{"rendered":"http:\/\/rotation.eu\/nl\/en\/?p=225"},"modified":"2014-06-18T20:31:57","modified_gmt":"2014-06-18T19:31:57","slug":"apple-health-info","status":"publish","type":"post","link":"http:\/\/rotation.eu\/nl\/en\/apple-health-info\/","title":{"rendered":"Apple Health Info"},"content":{"rendered":"

Apple Health Info<\/b><\/span><\/span><\/span><\/h1>\n

Crazy Facts About The Fruit\"Eat<\/b><\/span><\/h2>\n

Everyone’s heard about an apple a day. As one of the most popular fruits in America, it’s easy to get people eating these fiber-rich, crisp and juicy fruits. And that’s a good thing for health: A diet rich in apples has been associated with a host of health benefits, including weight loss, improved lung function, lower risk of stroke, cancer and heart disease.<\/span><\/p>\n

But just because the humble apple is ubiquitous doesn’t mean it’s without some mystery as well. Read on to learn more about the fruit you’ve been eating for, well, ever.<\/span><\/p>\n

Apple Allergies Are Pollen Allergies\u00a0<\/span><\/h3>\n

When we think about food allergies, we’re much more likely to picture peanuts, shellfish or even eggs. But mild apple allergies are not uncommon. Of note, experts believe that it’s the birch pollen that’s commonly found on the surface of a raw apple that causes a reaction, rather than a compound found inside the fruit.<\/span><\/p>\n

Apples Are A True Diet Food
\n<\/span><\/h3>\n

The high water and fiber content of apples mean that you’ll feel full longer, despite few (about 95) calories in each one. But apples give you an extra, fat-blasting advantage: A compound in the peel called ursolic acid has been shown to help increase brown fat in mice and, in a separate study, was found to increase calorie burn and reduce obesity risk in mice.<\/span><\/p>\n

Apples Are Diverse\"Appels-522x391\"<\/span><\/h3>\n

The apple is the most diverse food plant in the world. According to food journalist
\nand apple expert Rowan Jacobsen, there used to be 16,000 types of apples in the U.S. alone. A current review of USDA data puts the variety diversity at 2,450 types.<\/span><\/p>\n

Protect Against Metabolic Syndrome<\/span><\/h3>\n

People who eat apples may be less likely to suffer from metabolic syndrome, a cluster of symptoms linked to an increased risk of heart disease and diabetes. Joyce Hendley reported in EatingWellMagazine that researchers who analyzed National Health and Nutrition Examination Study (NHANES) data, a survey of eating and health habits, found that people who had eaten apples in any form over the past day were 27 percent less likely to have symptoms of metabolic syndrome than those who didn\u2019t. The apple eaters also had lower levels of C-reactive protein, a marker of inflammation whose presence in the blood suggests an increased risk for heart disease and diabetes.<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Apple Health Info Crazy Facts About The Fruit Everyone’s heard about an apple a day. As one of the most popular fruits in America, it’s easy to get people eating these fiber-rich, crisp and juicy fruits. And that’s a good thing for health: A diet rich in apples has been associated with a host of … <\/p>\n

Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_links_to":"","_links_to_target":""},"categories":[1],"tags":[4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48],"yoast_head":"\nApple Health Info - Rotation Health<\/title>\n<meta name=\"description\" content=\"Apple Health Info - A diet rich in apples has been associated with weight loss, improved lung function, lower risk of stroke, cancer and heart disease.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rotation.eu\/nl\/en\/apple-health-info\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple Health Info - Rotation Health\" \/>\n<meta property=\"og:description\" content=\"Apple Health Info - A diet rich in apples has been associated with weight loss, improved lung function, lower risk of stroke, cancer and heart disease.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rotation.eu\/nl\/en\/apple-health-info\/\" \/>\n<meta property=\"og:site_name\" content=\"Rotation Health\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jan.vanderhout.7\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-18T19:31:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/rotation.eu\/nl\/en\/wp-content\/uploads\/sites\/2\/2014\/06\/Eat-an-apple.jpg\" \/>\n<meta name=\"author\" content=\"Jan van der Hout\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jan van der Hout\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rotation.eu\/nl\/en\/apple-health-info\/\",\"url\":\"https:\/\/rotation.eu\/nl\/en\/apple-health-info\/\",\"name\":\"Apple Health Info - Rotation Health\",\"isPartOf\":{\"@id\":\"http:\/\/rotation.eu\/nl\/en\/#website\"},\"datePublished\":\"2014-06-18T19:31:57+00:00\",\"dateModified\":\"2014-06-18T19:31:57+00:00\",\"author\":{\"@id\":\"http:\/\/rotation.eu\/nl\/en\/#\/schema\/person\/b75af2be6de44f1a92480e3fbb915348\"},\"description\":\"Apple Health Info - A diet rich in apples has been associated with weight loss, improved lung function, lower risk of stroke, cancer and heart disease.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rotation.eu\/nl\/en\/apple-health-info\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/rotation.eu\/nl\/en\/#website\",\"url\":\"http:\/\/rotation.eu\/nl\/en\/\",\"name\":\"Rotation Health\",\"description\":\"Orthomolecular Nutrition & Quantum Response\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/rotation.eu\/nl\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/rotation.eu\/nl\/en\/#\/schema\/person\/b75af2be6de44f1a92480e3fbb915348\",\"name\":\"Jan van der Hout\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/rotation.eu\/nl\/en\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/a65f250c5579471bdd9dd8d49a2c826e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/a65f250c5579471bdd9dd8d49a2c826e?s=96&d=mm&r=g\",\"caption\":\"Jan van der Hout\"},\"description\":\"Quantum Response therapeut & Orthmoleculairevoedingstherapeut. Quantum Response bestaat al ruim 100 jaar en wordt gebruikt voor het analyseren van een energetische dis-balans achter een ongewenste situatie of ziekte alsook het herstellen van het energetisch veld naar een optimale balans zodat het lichaam (organisme) zich kan herstellen door aanspraak te maken op het zelfhelend vermogen. Onder Orthomoleculaire geneeskunde verstaan we een gezondheidszorgsysteem, waarbij lichaamseigen stoffen in optimale hoeveelheden worden benut, om zodoende de voorwaarden voor zelfgenezing te vergroten.\",\"sameAs\":[\"http:\/\/rotation.eu\",\"https:\/\/www.facebook.com\/jan.vanderhout.7\",\"https:\/\/twitter.com\/janvanderhout\"],\"url\":\"http:\/\/rotation.eu\/nl\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apple Health Info - Rotation Health","description":"Apple Health Info - A diet rich in apples has been associated with weight loss, improved lung function, lower risk of stroke, cancer and heart disease.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rotation.eu\/nl\/en\/apple-health-info\/","og_locale":"en_US","og_type":"article","og_title":"Apple Health Info - Rotation Health","og_description":"Apple Health Info - A diet rich in apples has been associated with weight loss, improved lung function, lower risk of stroke, cancer and heart disease.","og_url":"https:\/\/rotation.eu\/nl\/en\/apple-health-info\/","og_site_name":"Rotation Health","article_author":"https:\/\/www.facebook.com\/jan.vanderhout.7","article_published_time":"2014-06-18T19:31:57+00:00","og_image":[{"url":"http:\/\/rotation.eu\/nl\/en\/wp-content\/uploads\/sites\/2\/2014\/06\/Eat-an-apple.jpg"}],"author":"Jan van der Hout","twitter_misc":{"Written by":"Jan van der Hout","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rotation.eu\/nl\/en\/apple-health-info\/","url":"https:\/\/rotation.eu\/nl\/en\/apple-health-info\/","name":"Apple Health Info - Rotation Health","isPartOf":{"@id":"http:\/\/rotation.eu\/nl\/en\/#website"},"datePublished":"2014-06-18T19:31:57+00:00","dateModified":"2014-06-18T19:31:57+00:00","author":{"@id":"http:\/\/rotation.eu\/nl\/en\/#\/schema\/person\/b75af2be6de44f1a92480e3fbb915348"},"description":"Apple Health Info - A diet rich in apples has been associated with weight loss, improved lung function, lower risk of stroke, cancer and heart disease.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rotation.eu\/nl\/en\/apple-health-info\/"]}]},{"@type":"WebSite","@id":"http:\/\/rotation.eu\/nl\/en\/#website","url":"http:\/\/rotation.eu\/nl\/en\/","name":"Rotation Health","description":"Orthomolecular Nutrition & Quantum Response","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/rotation.eu\/nl\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/rotation.eu\/nl\/en\/#\/schema\/person\/b75af2be6de44f1a92480e3fbb915348","name":"Jan van der Hout","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/rotation.eu\/nl\/en\/#\/schema\/person\/image\/","url":"http:\/\/1.gravatar.com\/avatar\/a65f250c5579471bdd9dd8d49a2c826e?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/a65f250c5579471bdd9dd8d49a2c826e?s=96&d=mm&r=g","caption":"Jan van der Hout"},"description":"Quantum Response therapeut & Orthmoleculairevoedingstherapeut. Quantum Response bestaat al ruim 100 jaar en wordt gebruikt voor het analyseren van een energetische dis-balans achter een ongewenste situatie of ziekte alsook het herstellen van het energetisch veld naar een optimale balans zodat het lichaam (organisme) zich kan herstellen door aanspraak te maken op het zelfhelend vermogen. Onder Orthomoleculaire geneeskunde verstaan we een gezondheidszorgsysteem, waarbij lichaamseigen stoffen in optimale hoeveelheden worden benut, om zodoende de voorwaarden voor zelfgenezing te vergroten.","sameAs":["http:\/\/rotation.eu","https:\/\/www.facebook.com\/jan.vanderhout.7","https:\/\/twitter.com\/janvanderhout"],"url":"http:\/\/rotation.eu\/nl\/en\/author\/admin\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3Tb3d-3D","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/rotation.eu\/nl\/en\/wp-json\/wp\/v2\/posts\/225"}],"collection":[{"href":"http:\/\/rotation.eu\/nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rotation.eu\/nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rotation.eu\/nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rotation.eu\/nl\/en\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":3,"href":"http:\/\/rotation.eu\/nl\/en\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":231,"href":"http:\/\/rotation.eu\/nl\/en\/wp-json\/wp\/v2\/posts\/225\/revisions\/231"}],"wp:attachment":[{"href":"http:\/\/rotation.eu\/nl\/en\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rotation.eu\/nl\/en\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rotation.eu\/nl\/en\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}